全部菜谱

Tibetan momos are savory steamed dumplings filled with seasoned meat or vegetables, a beloved street food in Tibet. They are often served with a spicy dipping sauce and are perfect for autumn days.

A steaming bowl of Tibetan thukpa, a hearty noodle soup with vegetables and meat, perfect for chilly autumn days. This street food favorite is warming, flavorful, and easy to make at home.

Tibetan momos are steamed dumplings with a savory filling, commonly enjoyed as a street food in Tibet. They are typically filled with meat or vegetables and served with a spicy dipping sauce, perfect for autumn days.

A warming and hearty Tibetan staple, this butter tea is made with tea leaves, yak butter, and salt, served alongside roasted barley flour (tsampa) for dipping or mixing. Perfect for chilly autumn days, it's a comforting street food experience.

A warming and hearty Tibetan staple, this butter tea is made with tea leaves, yak butter, and salt, served alongside roasted barley flour (tsampa) for a satisfying and traditional meal. It's a common offering at street food stalls, especially in cooler weather.

A hearty bowl of thukpa, Tibetan hand-pulled noodles in a rich, spicy beef broth, topped with tender beef slices, fresh greens, and a drizzle of chili oil. This street food staple is perfect for a summer evening, warming the soul without being too heavy.

藏区的赛蜜羊肉，用的是羊里脊肉，配上鸡蛋1个、青稞酒。做出来的味道，家常味道，吃着舒服。

藏式新春茶点拼盘，有糌粑、酥油茶、奶渣包子。藏族人过年不吃饺子，吃的是这些高原特色的食物。

藏式酥油青稞月饼，用的是牦牛酥油和青稞面。口感粗糙但有嚼劲，带着高原的奶香和麦香。藏族人中秋也吃月饼，但馅料完全是藏式的。

酥油茶是藏族人的命根子。砖茶熬浓，加酥油和盐，用茶桶反复搅打。喝一碗能顶半天不饿。到了高原不喝酥油茶，等于没来。