准备时间 Prep
20 分钟 min
烹饪时间 Cook
25 分钟 min
份量 Serves
2 人份 servings
总时长 Total
45 分钟 min

云南蕉叶烤鱼配米饭蔬菜
This authentic Yunnan dish features a whole fish marinated in aromatic spices, grilled to perfection, and served on a banana leaf alongside steamed rice and fresh blanched vegetables. The combination of smoky fish, fragrant herbs, and crisp greens makes it a refreshing summer meal.
准备时间 Prep
20 分钟 min
烹饪时间 Cook
25 分钟 min
份量 Serves
2 人份 servings
总时长 Total
45 分钟 min
whole tilapia or sea bass, cleaned
soy sauce
Shaoxing wine or dry sherry
sugar
garlic, minced
grated ginger
vegetable oil
fresh red chili, sliced (optional)
jasmine rice, cooked
mixed vegetables (bok choy, green beans, carrot)
blanched
banana leaf, softened
for serving
salt and white pepper
Score the fish on both sides. Mix soy sauce, wine, sugar, garlic, ginger, oil, and chili (if using). Rub mixture all over fish and inside cavity. Marinate 15 minutes.
Preheat grill or oven to 200°C (400°F). Line a baking sheet with foil or use a grill basket.
Grill or bake the fish for 10-12 minutes per side, until cooked through and lightly charred.
Meanwhile, cook rice and blanch vegetables in boiling salted water for 2 minutes, then drain.
Place banana leaf on a serving platter. Arrange rice on one side, vegetables on the other. Lay grilled fish on the leaf. Serve immediately.
Cooking Tips