准备时间 Prep
30 分钟 min
烹饪时间 Cook
120 分钟 min
份量 Serves
4 人份 servings
总时长 Total
150 分钟 min
冬季滋补羊腩煲
A warming winter stew with tender mutton brisket, ginger, and aromatic herbs. Slow-cooked until the meat is meltingly tender and the broth is rich and nourishing. Perfect for cold weather. (Image is illustrative)
准备时间 Prep
30 分钟 min
烹饪时间 Cook
120 分钟 min
份量 Serves
4 人份 servings
总时长 Total
150 分钟 min
mutton brisket
羊腩
ginger
姜片
scallions
大葱
garlic
大蒜
Shaoxing wine
料酒
light soy sauce
生抽
dark soy sauce
老抽
white pepper
白胡椒粉
star anise
八角
cinnamon bark
桂皮
hot water
热水
Cut mutton brisket into 3cm cubes. Blanch in boiling water with ginger and cooking wine for 5 minutes. Drain and rinse clean. / 羊腩切块,冷水下锅加姜片、料酒焯水5分钟,捞出洗净。
Heat oil in a clay pot. Add ginger, scallions, garlic, star anise, and cinnamon bark. Stir-fry until fragrant. / 砂锅倒油,放入姜片、大葱、大蒜、八角、桂皮爆香。
Add mutton pieces and stir-fry for 2-3 minutes until lightly browned. Add Shaoxing wine, light and dark soy sauce, and white pepper. / 加入羊腩翻炒2-3分钟至微黄,加入料酒、生抽、老抽、白胡椒粉。
Pour in hot water to cover the meat. Bring to a boil, then reduce heat and simmer for 1.5-2 hours until the mutton is tender. / 加入热水没过羊肉,大火烧开后转小火慢炖1.5-2小时至羊肉软烂。
Adjust seasoning with salt if needed. Serve hot in the clay pot. / 根据口味加盐调味,连砂锅一起上桌即可。
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