准备时间 Prep
60 分钟 min
烹饪时间 Cook
120 分钟 min
份量 Serves
6 人份 servings
总时长 Total
180 分钟 min
蒙古烤羊腿
蒙古烤羊腿是草原上的硬菜。整条羊腿用孜然、盐腌制,架在炭火上慢慢烤。外皮焦脆,肉质鲜嫩多汁。蒙古人招待客人,没有烤羊腿是不礼貌的。
准备时间 Prep
60 分钟 min
烹饪时间 Cook
120 分钟 min
份量 Serves
6 人份 servings
总时长 Total
180 分钟 min
lamb leg
about 2kg / 羊后腿,约2kg
cumin powder
孜然粉
chili powder
辣椒粉
salt
盐
five-spice powder
五香粉
cooking wine
料酒
light soy sauce
生抽
oyster sauce
蚝油
ginger
sliced / 姜,切片
garlic
smashed / 大蒜,拍碎
scallions
cut into sections / 大葱,切段
onions
shredded / 洋葱,切丝
cooking oil
食用油
honey water
honey and water 1:1 / 蜂蜜水,蜂蜜与水1:1
Clean the lamb leg and pat dry with paper towels. Score the surface with several cuts for better flavor absorption. / 羊腿洗净,用厨房纸擦干水分,在表面划几刀便于入味。
Mix cumin powder, chili powder, salt, and five-spice powder to make the dry rub. / 将孜然粉、辣椒粉、盐、五香粉混合均匀成干料。
Mix cooking wine, soy sauce, and oyster sauce to make the marinade. / 用料酒、生抽、蚝油调制成腌料汁。
Apply the marinade evenly inside and outside the lamb leg, then sprinkle with the dry rub. Massage for 10 minutes. / 将腌料汁均匀涂抹在羊腿内外,再撒上干料,按摩10分钟。
Add ginger slices, garlic, scallions, and onion shreds. Wrap in plastic wrap and refrigerate for at least 4 hours (preferably overnight). / 放入姜片、蒜瓣、葱段、洋葱丝,用保鲜膜包裹,冷藏腌制4小时以上(最好过夜)。
Remove from refrigerator and let come to room temperature for 30 minutes. Spread onions on the bottom of a roasting pan, place lamb leg on top. / 取出羊腿,室温回温30分钟,将洋葱丝铺在烤盘底部,羊腿放在上面。
Preheat oven to 200°C (400°F). Roast the lamb leg for 30 minutes. / 烤箱预热200°C,放入羊腿烤30分钟。
Remove and brush with honey water, then flip and roast for another 30 minutes. / 取出刷一层蜂蜜水,翻面再烤30分钟。
Continue roasting for about 2 hours total, brushing with honey water and flipping every 20 minutes, until golden and crispy. / 每隔20分钟刷一次蜂蜜水并翻面,共烤约2小时至表面金黄酥脆。
Let rest for 10 minutes before slicing. Serve with cumin powder and chili powder for dipping. / 取出后静置10分钟,切块装盘,可搭配孜然粉和辣椒粉蘸食。
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