基诺族凉拌茶
A Jino ethnic specialty from Jinghong, Yunnan. Fresh tender tea leaves are blanched and tossed with spices, creating a unique vegetable dish. A traditional way Jino people enjoy tea as food.
准备时间 Prep
15 分钟 min
烹饪时间 Cook
5 分钟 min
份量 Serves
4 人份 servings
总时长 Total
20 分钟 min
Fresh tea leaves
Tender buds and leaves
Fresh chili
Minced
Garlic
Minced
Coriander
Chopped
Lime juice
Fresh
Fish sauce
Salt
Sugar
Pick fresh tender tea leaves. Wash and drain.
Blanch tea leaves in boiling water for 30 seconds. Immediately transfer to ice water.
Drain tea leaves well. Gently squeeze out excess water.
In a bowl, combine tea leaves with chili, garlic, coriander, salt, and sugar.
Add lime juice and fish sauce. Toss well. Serve immediately as a refreshing appetizer!
Cooking Tips