准备时间 Prep
30 分钟 min
烹饪时间 Cook
25 分钟 min
份量 Serves
2 人份 servings
总时长 Total
55 分钟 min

内蒙古牛肉西兰花配春炒饭与蛋卷
内蒙古的牛肉西兰花,牛肉是草原上的黄牛肉,肉味更浓。配蛋炒饭和蛋卷,分量十足。草原人吃饭不讲究摆盘,讲究吃饱。
准备时间 Prep
30 分钟 min
烹饪时间 Cook
25 分钟 min
份量 Serves
2 人份 servings
总时长 Total
55 分钟 min
beef sirloin
thinly sliced against the grain
broccoli florets
fresh, cut into bite-sized pieces
soy sauce
oyster sauce
sesame oil
garlic
minced
ginger
minced
spring onion
chopped, white and green parts separated
cornstarch
for beef marinade
vegetable oil
for stir-frying
cooked jasmine rice
day-old, cold
carrots
diced, for fried rice
peas
fresh or frozen, for fried rice
egg
beaten, for fried rice
light soy sauce
for fried rice
egg roll wrappers
spring roll wrappers
cabbage
finely shredded, for egg roll filling
mushrooms
finely chopped, for egg roll filling
vegetable oil
for deep-frying egg rolls
Marinate the beef: In a bowl, combine sliced beef with 1 tablespoon soy sauce, cornstarch, and sesame oil. Mix well and set aside for 15 minutes.
Prepare the egg rolls: In a pan, sauté cabbage and mushrooms with a pinch of salt until soft. Let cool, then place a spoonful on each egg roll wrapper, roll tightly, and seal edges with water. Set aside.
Cook the fried rice: Heat 1 tablespoon oil in a wok over medium-high heat. Add beaten egg, scramble until set, then remove. Add carrots and peas, stir-fry for 2 minutes. Add cold rice, break up clumps, and stir-fry for 3 minutes. Add light soy sauce and scrambled egg, mix well. Set aside.
Stir-fry the beef and broccoli: Heat 1 tablespoon oil in the wok over high heat. Add garlic, ginger, and white parts of spring onion, stir-fry for 30 seconds. Add marinated beef, stir-fry until browned, about 2-3 minutes. Remove beef, set aside.
In the same wok, add broccoli and 2 tablespoons water, cover and steam for 2 minutes until bright green. Return beef to wok, add remaining soy sauce and oyster sauce, stir-fry for 1 minute. Garnish with green parts of spring onion.
Fry the egg rolls: Heat vegetable oil in a deep pan to 180°C (350°F). Fry egg rolls until golden brown, about 2-3 minutes. Drain on paper towels.
Assemble the dish: On a decorative plate, arrange beef and broccoli on one side, fried rice on the other, and place egg rolls alongside. Serve immediately.
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