哈尼族黄面瓜鱼煮甜菜
哈尼族的黄面瓜鱼煮甜菜，用的是红河梯田里的稻花鱼。鱼和面瓜一起煮，汤是甜的，鱼是嫩的。哈尼族人在梯田边吃这道菜，鱼是当天捞的。
准备时间 Prep
25 分钟 min
烹饪时间 Cook
25 分钟 min
份量 Serves
4 人份 servings
总时长 Total
50 分钟 min
Yellow pumpkin fish
Or substitute with freshwater fish
Sweet vegetables
Mojiang specialty
White pepper
MSG
Optional
Salt
Scallion
White part only
Ginger
Sliced
Lard
Or cooking oil
Clean the fish, remove internal organs, and cut into 2cm cubes. Wash and clean the sweet vegetables.
Heat wok over high heat. Add 20g lard, then ginger and scallion. Stir-fry until fragrant.
Add fish and cold water simultaneously. Bring to boil and skim off foam.
Add remaining lard and seasonings. Cook until fish is done. Remove fish to serving bowl.
Cook sweet vegetables in the same pot. Pour vegetables and soup over fish. Serve hot.
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