准备时间 Prep
30 分钟 min
烹饪时间 Cook
25 分钟 min
份量 Serves
4 人份 servings
总时长 Total
55 分钟 min

客家牛肉西兰花炒饭配蛋卷
客家牛肉西兰花,用的是黄牛肉,肉质更紧实有嚼劲。配蛋炒饭和蛋卷,这是客家人实在的待客方式。客家人从中原南迁,把北方的面食和南方的食材融在了一起。
准备时间 Prep
30 分钟 min
烹饪时间 Cook
25 分钟 min
份量 Serves
4 人份 servings
总时长 Total
55 分钟 min
beef sirloin, thinly sliced
broccoli florets
blanched
cooked white rice
day-old preferred
egg roll wrappers
eggs
beaten
soy sauce
oyster sauce
cornstarch
mixed with 2 tbsp water
garlic, minced
ginger, grated
vegetable oil
divided
bean sprouts
green onions, chopped
shredded cabbage
sesame oil
salt and white pepper
Marinate beef: In a bowl, combine sliced beef with 1 tbsp soy sauce, 1 tsp cornstarch, and a pinch of white pepper. Set aside for 15 minutes.
Blanch broccoli: Bring a pot of water to boil, add broccoli florets and cook for 1 minute. Drain and set aside.
Make fried rice: Heat 1 tbsp vegetable oil in a wok over high heat. Add beaten eggs and scramble until just set. Add cold rice, bean sprouts, and green onions. Stir-fry for 2 minutes. Season with 1 tbsp soy sauce and sesame oil. Set aside.
Assemble egg rolls: Place egg roll wrappers on a clean surface. Divide shredded cabbage and a small amount of the fried rice mixture among wrappers. Fold and roll tightly, sealing edges with water.
Fry egg rolls: Heat oil for deep frying to 350°F (175°C). Fry egg rolls until golden brown, about 3 minutes. Drain on paper towels.
Stir-fry beef: Heat remaining 1 tbsp oil in wok over high heat. Add garlic and ginger, cook for 30 seconds. Add beef and stir-fry until browned, about 2 minutes.
Add broccoli and sauce: Add blanched broccoli to wok. Pour in mixture of oyster sauce, remaining soy sauce, and cornstarch slurry. Stir-fry until sauce thickens, about 1 minute.
Serve: Plate beef and broccoli alongside fried rice and egg rolls. Garnish with extra green onions if desired.
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