准备时间 Prep
30 分钟 min
烹饪时间 Cook
25 分钟 min
份量 Serves
2 人份 servings
总时长 Total
55 分钟 min

东北牛肉西兰花配春炒饭和蛋卷
东北人的牛肉西兰花,肉片要大、火要猛、酱要浓。配一碗蛋炒饭和一根炸蛋卷,这是东北饭馆的标配套餐。
准备时间 Prep
30 分钟 min
烹饪时间 Cook
25 分钟 min
份量 Serves
2 人份 servings
总时长 Total
55 分钟 min
beef sirloin
thinly sliced against the grain
broccoli
cut into florets
cooked jasmine rice
day-old, chilled
eggs
for fried rice and egg roll
carrots
diced, for fried rice
green peas
fresh or frozen, for fried rice
soy sauce
oyster sauce
cornstarch
for beef marinade
sesame oil
garlic
minced
spring onion
chopped
vegetable oil
for stir-frying
white pepper
egg roll wrappers
store-bought or homemade
cabbage
finely shredded, for egg roll filling
Marinate the beef: In a bowl, combine beef slices with 1 tablespoon soy sauce, cornstarch, and sesame oil. Mix well and set aside for 15 minutes.
Prepare vegetables: Blanch broccoli florets in boiling water for 2 minutes, then drain and set aside. Dice carrots and chop spring onion for fried rice.
Make egg roll: Beat one egg lightly. Place an egg roll wrapper on a surface, add a spoonful of shredded cabbage and a drizzle of beaten egg. Roll tightly, sealing edges with water. Repeat for remaining wrappers.
Cook egg rolls: Heat 1 tablespoon oil in a pan over medium heat. Fry egg rolls until golden brown on all sides, about 3-4 minutes. Remove and drain on paper towels.
Stir-fry beef: In the same pan, add remaining oil. Stir-fry marinated beef over high heat until browned, about 2-3 minutes. Remove and set aside.
Cook broccoli: In the pan, add garlic and stir-fry for 30 seconds. Add blanched broccoli and stir-fry for 2 minutes. Return beef to pan, add oyster sauce and remaining soy sauce. Toss to combine and cook for 1 minute. Remove from heat.
Prepare fried rice: In a separate pan or wok, heat 1 tablespoon oil. Scramble the remaining egg, then add cooked rice, carrots, and green peas. Stir-fry over high heat for 3-4 minutes until rice is heated through and vegetables are tender. Season with white pepper and spring onion.
Assemble and serve: Plate the beef and broccoli alongside the fried rice and egg rolls on a decorative plate. Serve hot, garnished with extra spring onion if desired.
Cooking Tips